Vegan protein stew

Item Rating: 89/100

One cup of Vegan protein stew is around 236 grams and contains approximately 189 calories, 14 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Vegan Protein Stew is a hearty and nourishing dish that brings together an array of colorful vegetables, legumes, and grains. Packed with protein-rich ingredients like lentils, chickpeas, and quinoa, this stew not only delights your taste buds but also fuels your body. Inspired by Mediterranean cuisine, it features vibrant tomatoes, fragrant herbs, and warming spices, creating a rich tapestry of flavors. Each bowl delivers fiber and essential nutrients, making it a healthy choice for anyone seeking a meat-free meal that satisfies. Dive into this deliciously wholesome stew and enjoy a comforting, guilt-free feast.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 9.434g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 566.0377mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 26.7%

Carbs: 53.3%