1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan potato salad
Vegan Potato Salad is a plant-based twist on the classic dish, offering a creamy and flavorful side packed with wholesome ingredients. Typically made with tender boiled potatoes, crisp celery, red onion, fresh herbs like dill or parsley, and a dairy-free dressing—usually crafted from vegan mayonnaise, mustard, and a splash of vinegar or lemon juice—this salad is both satisfying and nutritious. It originated as a staple in European and American cuisines but has been adapted globally for diverse dietary preferences. Rich in fiber, potassium, and vitamin C thanks to the potatoes and fresh vegetables, this dish is lower in cholesterol compared to traditional versions due to the absence of eggs and dairy. While the vegan mayo contributes to its creamy texture, it can also add calories, so portion control is key. Perfect for picnics, barbecues, or meal prep, Vegan Potato Salad is a deliciously guilt-free comfort food.
