1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan pie
Vegan Pie is a delicious, plant-based alternative to traditional pies, crafted without the use of animal products. Typically featuring a flaky crust made from flour, vegan butter or coconut oil, and water, this dish is versatile and can be savory or sweet. Common fillings include vegetables like mushrooms, spinach, and carrots for savory versions, or fruits like apples, berries, and peaches for dessert pies. With roots in various global cuisines, vegan pie celebrates plant-rich cooking while catering to dietary preferences and ethical choices. It often contains fewer saturated fats compared to pies made with butter or lard, and is rich in fiber and essential nutrients when loaded with fresh produce. However, sweetness and calorie content can vary depending on added sugars or refined flours. Whether baked for holidays or casual meals, vegan pie is a wholesome option that combines indulgence with mindful eating.
