1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan pea soup
Vegan Pea Soup is a wholesome, plant-based dish packed with nutrients and flavor. Typically made with fresh or frozen green peas, vegetable broth, onions, garlic, and herbs like thyme or parsley, this soup offers a delightful balance of creamy texture and savory taste. Originating in European cuisine, pea soup has long been a comforting staple, now adapted into vegan versions that emphasize health-conscious choices without compromising flavor. Rich in protein, fiber, and essential vitamins such as A, C, and K, green peas promote digestion and support immunity. Low in fat and free from cholesterol, this soup is ideal for heart health and weight management. It’s also free from animal products, making it suitable for vegans and those with dairy allergies. However, mindful use of sodium in the broth is advisable to maintain a heart-healthy profile. Perfect as a starter or a light meal, it’s both nutritious and satisfying.
