1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan pasta
Vegan pasta is a plant-based twist on a beloved staple of Italian cuisine. Made without eggs or dairy, its base typically consists of flour and water, or for gluten-free options, alternative flours like chickpea, quinoa, or brown rice flour. The dish is often paired with vegetable-rich sauces, olive oil, or nut-based creams for flavor and sustenance. Loaded with fiber, vitamins, and antioxidants, vegan pasta satisfies nutritional needs while being kinder to the planet. Toppings like fresh herbs, nutritional yeast, or roasted vegetables enhance its taste and nutrient profile. However, calorie content can vary, and overuse of processed alternatives or rich sauces may add excess fats or sodium. Still, vegan pasta is a versatile, heart-healthy option that caters to many dietary needs while maintaining the comforting tradition of pasta dishes.
