1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan parmesan
Vegan Parmesan is a plant-based alternative to traditional Parmesan cheese, crafted to deliver a savory, nutty flavor without dairy. Commonly made from ingredients like cashews, almonds, sunflower seeds, or nutritional yeast, it replicates the cheese's crumbly texture with a blend of healthy fats and rich umami notes. Perfect for sprinkling over pasta, salads, or roasted vegetables, it is a staple in vegan and health-conscious cuisines. Originating from the growing demand for dairy-free options, this invention aligns with Italian culinary traditions while catering to modern dietary needs. Nutritionally, Vegan Parmesan boasts lower saturated fat compared to dairy-based versions, and it's packed with protein, vitamins such as B12 (if fortified), and minerals like magnesium. However, some versions may have added salt, so moderation is key. Ideal for individuals seeking sustainable, allergen-free, or cholesterol-free choices, it unites flavor with thoughtful eating.
