Vegan panini

Vegan panini

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
14.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
14.2%
26.7%
Fat: 106 cal (26.7%)
Protein: 56 cal (14.2%)
Carbs: 235 cal (59.1%)

About Vegan panini

The Vegan Panini is a delicious, plant-based twist on the classic Italian sandwich. Typically served warm and pressed for a crispy texture, this panini features grilled vegetables like zucchini, bell peppers, and mushrooms layered with creamy hummus or dairy-free cheese. Nestled between slices of whole-grain or ciabatta bread, its flavors are elevated with fresh basil, spinach, and tangy balsamic glaze for an authentic Mediterranean touch. Rich in fiber, vitamins, and healthy fats, the sandwich is a nutritious choice that can support satiety and energy throughout the day. Its ingredients are free from animal products, making it suitable for vegan diets and an eco-friendly menu option. Although lower in saturated fats than traditional versions, the bread and condiments may contain moderate sodium or calories, so portion-control can ensure a balanced meal. Perfect for lunch or a quick snack, the Vegan Panini combines health, flavor, and global inspiration.