1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan overnight oats
Vegan Overnight Oats are a nutritious and convenient breakfast option rooted in modern health food culture. This dish is made by soaking rolled oats in a liquid such as almond milk or oat milk, often paired with plant-based sweeteners like maple syrup and topped with ingredients like fresh fruit, nuts, seeds, or nut butters. Originating from European muesli traditions, its simplicity and customizable nature have made it popular worldwide. Packed with fiber, complex carbohydrates, and healthy fats, vegan overnight oats support digestion, sustained energy, and heart health. The inclusion of chia seeds or flaxseeds adds omega-3 fatty acids, while optional toppings like berries provide antioxidants. It’s naturally free of dairy and refined sugars, making it suitable for vegan diets and those with lactose intolerance. However, calorie-conscious individuals should monitor add-ins to avoid overloading on high-calorie toppings. Versatile and wholesome, it’s a flavorful way to start your morning.
