Vegan overnight oats

Item Rating: 77/100

One cup of Vegan overnight oats is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.

Vegan Overnight Oats are a delicious and nutritious breakfast option, perfect for busy mornings. Made with rolled oats, plant-based milk, and a touch of sweetness from maple syrup or agave, these oats are packed with fiber and essential nutrients. You can add toppings like fresh fruits, nuts, and seeds to elevate the flavor and texture. Originating from the simple tradition of overnight soaking grains, this dish fits seamlessly into a healthy, plant-based lifestyle. High in protein and low in saturated fats, Vegan Overnight Oats provide sustained energy to kickstart your day. Enjoy a wholesome, customizable meal that’s as convenient as it is satisfying!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 12.6182g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 15.7729g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%