Nutrition Facts for Vegan onion rings
Image of Vegan onion rings

Vegan onion rings

Item Rating: 67/100

One cup of Vegan onion rings is around 236 grams and contains approximately 611 calories, 8.3 grams of protein, 28 grams of fat, and 83 grams of carbohydrates.

Vegan Onion Rings are a delicious twist on a classic snack, perfect for any occasion. These golden-brown rings are made with fresh, sweet onions, coated in a light, crispy batter crafted from whole wheat flour and seasoned with a blend of spices. Originating from American comfort food, they’re a favorite at barbecues and casual gatherings. Not only are they free from animal products, but they’re also baked or air-fried for a healthier option, significantly reducing the oil content compared to traditional frying. Enjoy the satisfying crunch and savory flavor of Vegan Onion Rings guilt-free!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 611.111
Total Fat 27.7778g 0%
Saturated Fat 2.7778g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 833.3334mg 0%
Total Carbohydrate 83.3333g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 8.3333g
Protein 8.3333g 0%
Vitamin D 0IU 0%
Calcium 55.5555mg 0%
Iron 2.7778mg 0%
Potassium 277.7779mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 5.4%
Carbs: 54.1%