1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan omelette
The Vegan Omelette is a plant-based twist on the classic egg dish, originating from global breakfast cuisines with a growing presence in vegan-friendly diets. Made primarily from chickpea flour or tofu, this protein-rich alternative is blended with spices like turmeric for color and flavor. Fresh vegetables such as spinach, tomatoes, onions, and bell peppers are often incorporated, boosting the fiber, vitamins, and antioxidants. Free of cholesterol and lower in saturated fat compared to traditional omelettes, it supports heart health while being entirely dairy-free and egg-free, making it suitable for vegans and individuals with food allergies. Cooked lightly in healthy oils, it offers essential nutrients without compromising on taste or texture. While it’s a wholesome choice, moderation with added oils and sodium levels ensures it remains a balanced breakfast or brunch option.
