1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan oatmeal
Vegan oatmeal is a nutritious and versatile breakfast dish made with plant-based ingredients like rolled oats, almond or oat milk, and sweetened naturally with ingredients like maple syrup or ripe bananas. Often topped with fruits, nuts, and seeds, it blends elements of global cuisine, with oats originating from ancient agricultural practices in Europe and the Middle East. Packed with fiber, this dish supports digestive health and provides a steady release of energy. It’s rich in vitamins, minerals, and antioxidants, especially when paired with nutrient-dense toppings like berries or chia seeds. Free of animal products, it’s lower in saturated fat and cholesterol, making it heart-healthy. However, watch for added sugars and consider portion control if including calorie-dense toppings like nut butters. Customizable and satisfying, vegan oatmeal is a wholesome way to start any morning.
