1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan oatmeal banana pancakes
Fluffy, nutritious, and delicious, Vegan Oatmeal Banana Pancakes are a breakfast favorite rooted in wholesome plant-based cooking. Made with ripe bananas, rolled oats, almond milk, and a hint of vanilla, these pancakes offer natural sweetness and hearty texture without the need for eggs or dairy. Inspired by simple morning traditions, they align with vegan cuisine’s focus on whole food ingredients. The bananas provide potassium and natural sugars, while the oats bring fiber to support digestion and sustained energy. Almond milk contributes to a creamy blend, keeping the recipe dairy-free and lower in calories. While the pancakes are low in saturated fat and cholesterol-free, toppings like maple syrup or vegan butter should be added in moderation to maintain their healthful profile. Perfect for any breakfast table, they’re a guilt-free indulgence packed with flavor and nutrients.
