Vegan mushroom burger

Vegan mushroom burger

Lunch

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
12.7
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 4.0 mg 22%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
13.2%
37.2%
Fat: 143 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 190 cal (49.5%)

About Vegan mushroom burger

The Vegan Mushroom Burger is a flavorful plant-based patty inspired by global fusion cuisine. Crafted from hearty mushrooms, protein-rich black beans, aromatic onions, and a blend of herbs and spices, this burger delivers a satisfying umami kick. Oats or breadcrumbs are incorporated for texture, while garlic and smoked paprika elevate its depth of flavor. This vegan alternative is cholesterol-free, high in fiber, and packed with essential nutrients like potassium and B vitamins from the mushrooms. It’s typically served with fresh toppings like avocado, baby greens, and plant-based sauces on a whole-grain bun, offering both deliciousness and a balanced nutritional profile. While minimally processed, calorie count may vary depending on preparation and additional condiments, so lighter toppings can keep it health-focused. Perfect for those seeking hearty, cruelty-free comfort food without sacrificing taste or nutrition.