Nutrition Facts for Vegan mung bean daal
Image of Vegan mung bean daal

Vegan mung bean daal

Item Rating: 89/100

One cup of Vegan mung bean daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.

Vegan Mung Bean Daal is a delicious and nutrient-packed dish, perfect for any meal. Originating from Indian cuisine, this hearty daal features split mung beans simmered with aromatic spices like turmeric, cumin, and ginger, creating a rich and comforting flavor. Loaded with protein and fiber, it supports muscle health and aids digestion, making it an excellent choice for vegans and health enthusiasts alike. With its vibrant color and warm spices, Vegan Mung Bean Daal is not just a meal; it's a wholesome experience that nourishes both body and soul. Enjoy it with rice or naan for a complete feast!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 270.5882
Total Fat 5.8824g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 4.7059g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 70.5882mg 0%
Iron 3.5294mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%
Protein: 20.6%
Carbs: 60.1%