Vegan mortadella

Vegan mortadella

Lunch

Item Rating: 62/100

1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.

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473.2
calories
23.7
protein
11.8
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1892.7 mg 82%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.5 mg 19%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.2%
20.5%
69.2%
Fat: 319 cal (69.2%)
Protein: 94 cal (20.5%)
Carbs: 47 cal (10.2%)

About Vegan mortadella

Vegan Mortadella is a plant-based alternative to the traditional Italian cured sausage. Crafted with ingredients like vital wheat gluten, tofu, or legumes, it often incorporates olive oil, spices such as garlic and nutmeg, and natural flavoring to recreate the signature taste and creamy texture. Some recipes include pistachios or black pepper for added authenticity and depth. This meatless option caters to individuals seeking a cruelty-free, cholesterol-free food choice that is high in protein but lower in saturated fat compared to its meat counterpart. Typically seasoned and steamed or baked to mimic the classic preparation method, Vegan Mortadella pairs well with sandwiches, antipasto platters, or pasta dishes. While it offers a healthier profile for heart-conscious diets, some brands may contain processed elements or higher sodium levels, so it’s important to check nutrition labels when aiming to incorporate it into a balanced lifestyle.