One cup of Vegan meatballs with mashed potatoes is around 250 grams and contains approximately 470 calories, 20 grams of protein, 23 grams of fat, and 40 grams of carbohydrates.
Vegan Meatballs With Mashed Potatoes are a delightful plant-based twist on a classic comfort food. Made from wholesome ingredients like hearty lentils, flavorful spices, and oats, these meatballs are packed with protein and fiber. Served atop a bed of creamy mashed potatoes, whipped with plant-based milk and a touch of olive oil, this dish is both satisfying and indulgent. Originating from Italian cuisine, it brings a rich flavor profile while being completely cruelty-free. Plus, it’s low in saturated fats and high in nutrients, making it a guilt-free pleasure for anyone craving that home-cooked warmth!
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
