1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan meatballs with mashed potatoes
Savor the comforting flavors of Vegan Meatballs with Mashed Potatoes, a plant-based twist on a classic European favorite. These hearty meatballs are crafted from protein-rich legumes, wholesome grains, and a flavorful blend of herbs and spices, delivering a satisfying texture and taste. Paired with creamy mashed potatoes made from buttery plant-based milk and olive oil, this dish offers a nourishing balance of protein, fiber, and healthy fats. Naturally free from cholesterol, it supports heart health while being lower in saturated fats compared to traditional versions. Packed with essential nutrients like iron and B vitamins from the legumes, it's a wholesome comfort meal suitable for vegans and non-vegans alike. Indulgent yet guilt-free, this dish proves that you don’t have to compromise on taste or nutrition.
