Vegan meatball

Vegan meatball

Dinner

Item Rating: 76/100

1 serving (85 grams) contains 180 calories, 14.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

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500
calories
38.9
protein
27.8
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
500
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 972.2 mg 42%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 8.3 g 29%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 6.9 mg 38%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

22.6%
31.6%
45.8%
Fat: 225 cal (45.8%)
Protein: 155 cal (31.6%)
Carbs: 111 cal (22.6%)

About Vegan meatball

Vegan Meatballs are a plant-based alternative to traditional meatballs, crafted from wholesome ingredients like lentils, chickpeas, mushrooms, or textured vegetable protein, combined with herbs, spices, and binding agents like breadcrumbs or flaxseed. Originating from the concept of Italian cuisine's classic recipe, these vegan-friendly adaptations cater to a variety of tastes while offering a sustainable and cruelty-free option. Packed with protein, fiber, and essential nutrients, they are free from cholesterol and lower in saturated fats compared to meat-based versions. However, some processed options may contain high sodium levels, so homemade preparations or low-sodium brands are recommended for a healthier choice. Vegan Meatballs are versatile, pairing beautifully with pasta dishes, grain bowls, or in wraps, providing a delicious and nutritious addition to plant-based diets.