1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan meat
Vegan meat is a plant-based alternative to traditional animal protein, crafted from ingredients like soy, pea protein, seitan (wheat gluten), mushrooms, and legumes. Often seasoned and textured to mimic the taste and feel of meat, it can be adapted to cuisines worldwide, from American burgers using veggie patties to Asian dishes featuring jackfruit or tofu-based creations. Rich in protein, fiber, and essential nutrients, vegan meat is cholesterol-free and typically lower in saturated fat. It promotes heart health, aids digestion, and aligns with sustainable eating practices by reducing environmental impact. However, some options may be highly processed and include added sodium or preservatives, so checking labels is key for those seeking minimally-processed options. Vegan meat offers a flavorful, versatile way to enjoy plant-based meals while supporting a healthy lifestyle and fostering eco-conscious choices.
