Vegan mayonaise

Vegan mayonaise

Condiment

Item Rating: 49/100

1 serving (15 grams) contains 45 calories, 0.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
0
protein
15.8
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1419.6 mg 61%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

9.0%
0.0%
91.0%
Fat: 639 cal (91.0%)
Protein: 0 cal (0.0%)
Carbs: 63 cal (9.0%)

About Vegan mayonaise

Vegan mayonnaise is a plant-based alternative to traditional mayonnaise, made without eggs or animal-derived ingredients. Typically, it features a blend of oils (such as sunflower or canola), aquafaba (chickpea water), or soy protein as emulsifiers, with vinegar or lemon juice providing tanginess. Perfect for vegan and plant-based diets, it complements various cuisines, including American, Mediterranean, and fusion dishes, as a creamy condiment for sandwiches, salads, or dips. Health-wise, vegan mayo is cholesterol-free, aligning with heart-healthy diets, and often contains fewer saturated fats than regular mayo. However, it can still be calorie-dense and high in fat due to its oil content, so moderation is key. Many brands also fortify vegan mayo with essential nutrients like B12 to support vegan dietary needs. Whether you're reducing animal products or seeking allergy-friendly options, vegan mayonnaise delivers flavor and versatility without compromise.