1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan mapo tofu
Vegan Mapo Tofu is a plant-based twist on a classic Sichuan dish originating from Chinese cuisine. Traditionally known for its bold, spicy flavors, this vegan version substitutes minced meat with protein-rich alternatives like textured vegetable protein or mushrooms, while maintaining the authentic fiery notes of fermented chili bean paste and Sichuan peppercorns. Silky tofu is simmered in a flavorful sauce infused with aromatic garlic, ginger, and green onions, creating a satisfying and hearty dish. Packed with protein from tofu and fiber from vegetables, this dish is a nutrient-dense option that supports muscle growth and digestive health. Its vibrant spices may also promote circulation and metabolism. While high in flavor, it tends to be moderate in calories when served with steamed rice. Some versions may contain added sodium or oil, so portion control and ingredient choices can optimize its health benefits. Vegan Mapo Tofu is a delicious, wholesome option for adventurous eaters.
