1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan lentil stew
Vegan Lentil Stew is a hearty, plant-based dish rooted in global culinary traditions, particularly Mediterranean and Middle Eastern cuisines. This wholesome stew features protein-packed lentils, vibrant vegetables like carrots, tomatoes, and leafy greens, and aromatic spices such as cumin, paprika, and garlic. Often simmered with vegetable broth, the result is a rich, flavorful, and satisfying meal. Packed with dietary fiber, complex carbohydrates, and essential minerals like iron and potassium, it's a nutrient-dense option that promotes digestive health and sustained energy levels. Lentils also provide a great source of plant protein, making this stew ideal for vegans or those reducing meat consumption. It’s low in fat and free from cholesterol, supporting heart health. However, sodium content can vary depending on broth or seasoning choices, so opting for low-sodium options is recommended. Perfect on its own or served with whole-grain bread, Vegan Lentil Stew is as nourishing as it is comforting.
