1 serving (250 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan lasagna
Vegan lasagna is a plant-based twist on the classic Italian comfort dish. This hearty casserole layers tender sheets of egg-free pasta with a rich tomato-based marinara sauce, seasoned vegetables like spinach, zucchini, and mushrooms, and a creamy vegan ricotta made from cashews or tofu. Often topped with dairy-free cheese, this dish is baked to perfection for a satisfying and flavorful experience. Vegan lasagna is lower in saturated fat compared to its traditional counterpart and is cholesterol-free, making it a heart-healthier option. Packed with fiber from whole grains and vegetables and protein from plant-based ricotta and alternative cheeses, it supports digestive health and muscle recovery. It's a perfect choice for those following vegan or vegetarian diets, or anyone aiming to add more nutrient-dense, animal-free options to their meals.
