Vegan lamb

Vegan lamb

Dinner

Item Rating: 77/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
35.7
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

21.1%
31.6%
47.4%
Fat: 214 cal (47.4%)
Protein: 142 cal (31.6%)
Carbs: 95 cal (21.1%)

About Vegan lamb

Vegan Lamb is a plant-based alternative designed to replicate the texture and flavor of traditional lamb using wholesome ingredients. Typically crafted from a blend of pea protein, wheat gluten, jackfruit, or soy, this nutritious option is seasoned with spices common in Mediterranean and Middle Eastern cuisines, such as rosemary, coriander, and garlic. High in protein and low in saturated fat compared to animal-based lamb, this vegan substitute appeals to those seeking heart-healthy and sustainable dietary choices. It is often fortified with essential vitamins and minerals like B12 and iron to support nutritional balance. While it avoids cholesterol, some versions may contain moderate sodium levels due to flavoring. Versatile and satisfying, Vegan Lamb provides a compassionate and environmentally-friendly way to enjoy dishes like kebabs, curries, or stews without compromising on taste.