Vegan keto chia parfait

Item Rating: 80/100

One cup of Vegan keto chia parfait is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 32 grams of fat, and 19 grams of carbohydrates.

Vegan Keto Chia Parfait is a delightful and nutritious treat that combines the goodness of chia seeds, rich coconut milk, and a hint of vanilla. This parfait layers creamy, low-carb chia pudding with fresh, vibrant berries, offering a burst of flavor and antioxidants in every bite. Originating from the plant-based and ketogenic diets, it’s perfect for those looking to maintain a healthy lifestyle without sacrificing taste. Packed with fiber and healthy fats, this parfait promotes satiety and supports digestion. Indulge in this guilt-free dessert that not only satisfies your sweet tooth but also aligns with your wellness goals!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 31.5457g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 15.7729g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 9.5%

Carbs: 19.0%