1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan kebab
A vegan kebab is a plant-based twist on a popular Middle Eastern dish, traditionally known for its rich flavors and versatile ingredients. This version replaces meat with alternatives like marinated seitan, tofu, tempeh, or a blend of legumes and vegetables, often seasoned with cumin, coriander, garlic, and smoked paprika. Typically served in a pita or flatbread and topped with fresh veggies like lettuce, tomatoes, onions, and cucumbers, it’s often accompanied by tahini, hummus, or dairy-free yogurt sauce. Rich in fiber, plant protein, and essential vitamins, vegan kebabs are a heart-healthy alternative to meat-based versions, as they are generally lower in saturated fats and cholesterol. However, sodium levels can vary depending on the marinade or sauces used, so moderation is key. This dish is a wholesome, flavorful option for those looking to enjoy the bold taste of kebabs while adhering to a vegan lifestyle.
