Vegan hamburger with salad and potato wedges

Vegan hamburger with salad and potato wedges

Lunch

Item Rating: 79/100

1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
calories
10.1
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 405.4 mg 17%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 6.8 g 24%
Sugars 5.4 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.2%
13.8%
31.0%
Fat: 90 cal (31.0%)
Protein: 40 cal (13.8%)
Carbs: 162 cal (55.2%)

About Vegan hamburger with salad and potato wedges

Savor the goodness of a vegan hamburger paired with a crisp side salad and golden potato wedges. This plant-based delight features a protein-rich patty made from ingredients like black beans, lentils, or soy, served on a whole-grain bun with fresh lettuce, tomatoes, and a drizzle of vegan mayo or savory sauce. The dish is completed with a vibrant salad of leafy greens, cucumbers, and carrots, and oven-baked potato wedges lightly seasoned for a satisfying crunch. Rooted in American cuisine, this modern twist on a classic burger delivers fiber, vitamins, and minerals while being lower in saturated fat than its meat-based counterpart. The wedges are baked rather than fried, and the meal avoids cholesterol entirely, making it a healthier comfort food option. However, watch portion sizes and toppings to keep sodium and calorie levels in check. Perfect for plant-based enthusiasts and anyone seeking a hearty, nutritious meal!