Vegan hamburger with salad and potato wedges

Vegan hamburger with salad and potato wedges

Lunch

Item Rating: 78/100

One cup of Vegan hamburger with salad and potato wedges is around 236.5 grams and contains approximately 405.4 calories, 13.5 grams of protein, 16.9 grams of fat, and 54.1 grams of carbohydrates.

Vegan Hamburger With Salad And Potato Wedges is a delicious and satisfying meal that brings plant-based goodness to your plate. The burger is made from hearty lentils, black beans, and a blend of spices, all nestled between two soft, whole-grain buns. Accompanied by a vibrant salad filled with fresh greens, cherry tomatoes, and crunchy cucumbers, this dish is bursting with vitamins and minerals. The crispy potato wedges, seasoned to perfection, provide a delightful crunch while being baked for a healthier twist. Enjoy a flavorful and nutritious taste of comfort food that's packed with protein and fiber, making it a guilt-free indulgence!

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405.4
calories
13.5
protein
54.1
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 540.5 mg 23%
Total Carbohydrates 54.1 g 19%
Dietary Fiber 6.8 g 24%
Sugars 5.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.7 mg 15%
Potassium 608.1 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
12.8%
36.0%
Fat: 152 cal (36.0%)
Protein: 54 cal (12.8%)
Carbs: 216 cal (51.2%)