1 serving (85 grams) contains 128 calories, 12.8 grams of protein, 4.2 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1416.7 mg | 61% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan ham
Vegan ham is a plant-based alternative to traditional ham, designed to mimic its savory taste and tender texture. Typically made from a blend of ingredients like wheat gluten (seitan), soy protein, starches, and natural flavorings, vegan ham often includes seasonings like smoked paprika, liquid smoke, and spices to recreate its signature smoky, sweet flavor. Originating from the rise of vegan and vegetarian cuisine, this product caters to those seeking ethical and sustainable dietary options. Vegan ham is cholesterol-free and lower in saturated fat compared to animal-based ham, making it a heart-friendly choice. It is also rich in protein, depending on the brand or recipe. However, some varieties may be high in sodium and include preservatives, so moderation is recommended. Great for sandwiches, charcuterie boards, or as a holiday roast, vegan ham offers a delicious, cruelty-free way to enjoy a traditional favorite.
