Vegan grated cheese

Vegan grated cheese

Dairy

Item Rating: 48/100

1 serving (28 grams) contains 90 calories, 1.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.

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769.2
calories
8.5
protein
59.8
carbohydrates
59.8
fat

Nutrition Information

1 cup (239.3g)
Calories
769.2
% Daily Value*
Total Fat 59.8 g 76%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1367.5 mg 59%
Total Carbohydrates 59.8 g 21%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 1.7 mg 9%
Potassium 85.5 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

29.5%
4.2%
66.3%
Fat: 538 cal (66.3%)
Protein: 34 cal (4.2%)
Carbs: 239 cal (29.5%)

About Vegan grated cheese

Vegan grated cheese is a dairy-free alternative crafted to mimic the taste, texture, and versatility of traditional grated cheese. Typically made from plant-based ingredients such as coconut oil, tapioca starch, potato starch, and nutritional yeast, it offers a creamy, savory flavor perfect for Italian dishes like pasta and pizza or as a topping for soups and salads. Originating from the growing demand for vegan and lactose-free cuisine, it contains no animal products, making it suitable for plant-based diets. Many varieties are fortified with vitamins like B12 and calcium, supporting bone health and energy metabolism. It’s typically lower in saturated fat compared to dairy cheese; however, some brands may include higher levels of salt and processed ingredients, so moderation is key. Vegan grated cheese provides an accessible and flavorful option for those seeking a cruelty-free, allergen-friendly choice without sacrificing taste.