1 serving (28 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan gouda cheese
Vegan Gouda Cheese is a plant-based alternative to traditional Dutch Gouda, crafted for those seeking a dairy-free lifestyle. Typically made from a blend of ingredients such as coconut oil, cashews, almonds, or soy protein, it replicates the creamy texture and nutty, slightly sweet flavors of its dairy counterpart. Popular in vegan and plant-based cuisine, this cheese can be enjoyed melted on sandwiches, shredded over dishes, or sliced on crackers. Fortified versions often include added B12 and calcium, making it a nutritious choice for vegans. Unlike dairy Gouda, Vegan Gouda is cholesterol-free and lower in saturated fat, depending on the brand and recipe. However, some varieties may be higher in sodium or contain refined oils, so moderation is key. Ideal for those with lactose intolerance or dairy allergies, Vegan Gouda brings versatility and flavor to your meals while supporting a plant-based diet.
