1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan gnocchi
Vegan gnocchi is a plant-based twist on the classic Italian dumpling-like pasta, traditionally made from a simple mix of potatoes, flour, and salt. This vegan version replaces eggs, often used in traditional recipes, with plant-based ingredients, making it suitable for anyone avoiding animal products. Its primary components—potatoes and flour—offer a hearty carbohydrate base, ideal for energy, while the absence of dairy and eggs lowers cholesterol and saturated fat content. Additionally, some vegan gnocchi recipes may incorporate whole-grain flours or nutrient-rich additions like spinach or sweet potatoes for extra fiber, vitamins, and minerals. Often paired with tomato sauces, pesto, or vegetables, vegan gnocchi is a versatile dish that can be part of a balanced diet. However, it’s worth noting that, while satisfying, it can be calorie-dense and should be enjoyed in moderation alongside protein and greens for a wholesome meal.
