Vegan gelato

Vegan gelato

Dessert

Item Rating: 61/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
4.8
protein
59.5
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.3%
5.3%
29.4%
Fat: 107 cal (29.4%)
Protein: 19 cal (5.3%)
Carbs: 238 cal (65.3%)

About Vegan gelato

Vegan gelato is a creamy, dairy-free alternative to traditional gelato, originating from Italy. Made without milk or cream, it typically uses plant-based milks like almond, coconut, or oat, and often incorporates natural sweeteners such as agave or maple syrup. This frozen treat preserves the rich texture of authentic gelato while catering to vegan lifestyles and those with dairy intolerances. Common ingredients include pureed fruits, nuts, cocoa, or vanilla for flavor, alongside stabilizers like guar gum or xanthan gum to create smoothness. Vegan gelato is cholesterol-free and can be lower in saturated fats compared to dairy-based versions, making it a lighter indulgence. However, consumers should be mindful of added sugars, which can vary depending on the recipe. Whether you're craving a refreshing fruit sorbet or a decadent chocolate creation, vegan gelato offers a delicious, plant-based twist to Italy’s beloved frozen dessert.