1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan fruit cake
A vegan fruit cake is a rich and flavorful dessert that eliminates animal-derived ingredients while embracing the natural sweetness of dried and fresh fruits. Traditionally popular in British cuisine and enjoyed across various cultures during festive occasions, this plant-based version swaps eggs and dairy with alternatives like flaxseed, applesauce, or plant-based milk. Common ingredients include whole-grain flour, nuts, raisins, dates, apricots, and warming spices like cinnamon and nutmeg. Packed with fiber, vitamins, and minerals from the fruit, as well as healthy fats from nuts, it offers a nutrient-dense indulgence. However, it can be calorie-rich due to its sugar content, often derived from the dried fruits and added sweeteners. Suitable for vegans and those aiming to reduce animal products in their diet, this cake is a wholesome yet decadent treat best enjoyed in moderation.
