1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan foods
Vegan foods consist entirely of plant-based ingredients, avoiding all animal products like meat, dairy, eggs, and honey. Typically derived from fruits, vegetables, grains, legumes, nuts, and seeds, these foods are staples in cuisines worldwide, including Middle Eastern hummus, Indian lentil dishes, and Asian tofu-based recipes. A well-rounded vegan diet is rich in fiber, vitamins, minerals, and antioxidants while being low in saturated fat and cholesterol, which can support heart health and digestion. However, care should be taken to ensure adequate intake of nutrients like vitamin B12, iron, and omega-3 fatty acids, which may require fortified foods or supplements. Vegan alternatives, such as plant-based milk or meat substitutes, make it easy to transition to or maintain the diet while enjoying familiar flavors. Always aim for whole, minimally processed choices for the greatest health benefits.
