1 serving (100 grams) contains 180 calories, 10.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan fish
Vegan Fish is a plant-based alternative designed to replicate the taste and texture of traditional fish. Typically crafted from ingredients like soy protein, wheat gluten, jackfruit, or konjac, it may also include seaweed or algae for a briny, ocean-like flavor. Popular in cuisines influenced by Asian, Mediterranean, and fusion cooking, Vegan Fish is a versatile option for dishes like sushi, fish tacos, or grilled fillets. It’s rich in protein and often fortified with essential nutrients like omega-3 from algae, providing heart-healthy benefits. Unlike real fish, it contains no cholesterol and avoids concerns over mercury contamination or overfishing. However, some varieties may be high in sodium or processed additives, making moderation key. Ideal for vegans, vegetarians, or those seeking sustainable choices, Vegan Fish offers a flavorful and guilt-free alternative.
