1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan feta
Vegan feta is a plant-based alternative to traditional Greek feta cheese, made using ingredients like tofu, nuts (such as almonds or cashews), coconut oil, or fermented soy. Seasoned with tangy elements like lemon juice, vinegar, and herbs such as oregano, its flavor closely mimics the briny, salty taste of dairy feta. Vegan feta suits Mediterranean dishes, including salads, wraps, and grain bowls, offering a dairy-free option for classic recipes like spanakopita or Greek salads. Nutritionally, it’s cholesterol-free and often lower in saturated fat compared to conventional feta, providing a healthier choice for heart-conscious eaters. Depending on the recipe, it can be a good source of plant-based protein and calcium, but it's essential to check for added oils or sodium levels in store-bought versions. Vegan feta aligns with many dietary needs, including lactose-free, vegetarian, and vegan diets, making it a versatile, guilt-free addition to your meals.
