Vegan egg

Vegan egg

Breakfast

Item Rating: 65/100

1 serving (30 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.

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280.0
calories
16.0
protein
16.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
280.0
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

20.8%
20.8%
58.4%
Fat: 180 cal (58.4%)
Protein: 64 cal (20.8%)
Carbs: 64 cal (20.8%)

About Vegan egg

Vegan egg is a plant-based alternative to traditional eggs, crafted to mimic the taste, texture, and functionality of eggs in cooking and baking. Typically made from ingredients like mung bean protein, soy, chickpea flour, or pea protein, it offers a cholesterol-free option suitable for vegans and people with egg allergies. Originating from the growing demand for sustainable and cruelty-free foods, vegan egg is versatile across cuisines, ideal for scrambles, omelets, and baked goods. Rich in protein and often fortified with vitamins like B12 and D, it provides essential nutrients, though some varieties may be higher in sodium or less nutrient-dense than whole eggs. Perfect for those seeking a plant-based lifestyle, vegan egg supports ethical eating while reducing environmental impact, making it a healthy and sustainable alternative.