Vegan egg mayo

Vegan egg mayo

Snack

Item Rating: 62/100

1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.

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473.2
calories
4.7
protein
11.8
carbohydrates
42.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 42.6 g 54%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

10.5%
4.2%
85.3%
Fat: 383 cal (85.3%)
Protein: 18 cal (4.2%)
Carbs: 47 cal (10.5%)

About Vegan egg mayo

Vegan Egg Mayo is a plant-based alternative to traditional egg mayo, crafted to deliver the creamy texture and savory flavor without any animal-derived ingredients. Typically made from vegan mayonnaise, firm tofu or aquafaba (chickpea water), nutritional yeast, turmeric for color, and seasonings like black salt (kala namak) for its egg-like taste, this spread is popular in vegan and vegetarian cuisines worldwide. Originating from the growing demand for plant-based diets, it is high in unsaturated fats from the plant oils in vegan mayo, offering a cholesterol-free option compared to conventional egg-based spreads. While it can contain moderate amounts of sodium due to seasonings, vegan egg mayo is often fortified with essential nutrients like B12, making it a thoughtful choice for nutrient-conscious eaters. It’s perfect for sandwiches, salads, or as a dip, allowing you to enjoy a classic favorite while supporting animal welfare and environmental sustainability.