1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan dumplings
Vegan Dumplings are a plant-based twist on a beloved dish found in various cuisines, particularly Chinese and other East Asian traditions. These bite-sized delights typically feature a flavorful filling made from a combination of finely chopped vegetables, tofu, mushrooms, and aromatic seasonings like garlic, ginger, and soy sauce, encased in a tender wheat-based wrapper. They are often steamed or pan-fried, which helps preserve nutrients while creating a satisfying texture. Packed with fiber, vitamins, and minerals from the veggies, vegan dumplings are a wholesome option for many diets. Their relatively low calorie content makes them a lighter choice, though the carbohydrate-rich wrappers may be a consideration for those watching their intake. Pair with a dipping sauce for added taste without compromising nutrition, but moderate sodium levels are advised if soy sauce is used. Perfect as a snack or entrée, they celebrate healthful plant-based eating with global inspiration.
