Vegan duck pancake

Vegan duck pancake

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
15.8
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 63 cal (15.9%)
Carbs: 220 cal (55.6%)

About Vegan duck pancake

Vegan Duck Pancake is a plant-based spin on a classic Chinese dish. Traditionally associated with Peking duck, this version swaps out the meat for expertly seasoned tofu, seitan, or jackfruit, replicating the rich, smoky flavor and texture. Served with thin Chinese-style pancakes, the dish is layered with fresh vegetables such as cucumber and spring onion, then drizzled with hoisin or plum sauce. High in fiber and packed with plant-based protein, this meal offers heart-healthy benefits and is typically lower in saturated fat than its meat counterpart. Minimal oil is used in preparation to keep it light, while the addition of nutrient-dense veggies provides essential vitamins. However, the hoisin sauce can be high in sugar, so moderation might be necessary for balanced consumption. Perfect for those embracing vegan cuisine without compromising on indulgent flavors, this dish is both satisfying and health-conscious.