1 serving (400 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan dishes
Vegan dishes prioritize plant-based ingredients, excluding all animal products like meat, dairy, and eggs. They often feature vegetables, legumes, grains, fruits, nuts, seeds, and plant-based proteins such as tofu, tempeh, and seitan. These dishes span global cuisines, from hearty Indian lentil curries to Mediterranean falafel, flavorful Mexican bean enchiladas, or comforting American plant-based burgers. Nutritionally, vegan dishes are typically rich in vitamins, minerals, fiber, and antioxidants, contributing to heart health, improved digestion, and overall vitality. Lower in saturated fat and cholesterol, they can aid in managing weight and lowering disease risk. However, they may require mindful planning to ensure adequate intake of protein, iron, vitamin B12, calcium, and omega-3s. When balanced and diverse, vegan meals offer delicious opportunities to enjoy healthy, ethical, and environmentally responsible eating.
