1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan dessert
Vegan desserts are plant-based treats crafted without any animal-derived ingredients, including dairy, eggs, or honey. These desserts often feature ingredients like almond or oat milk, coconut oil, flaxseeds, and natural sweeteners such as maple syrup or agave. Common bases include nut flours, avocados, or fruit purees, ensuring rich flavors and creamy textures. Originating from global cuisines with adaptations for vegan diets, they can range from coconut milk-based Thai-inspired ice creams to Middle Eastern tahini-based cookies. Vegan desserts are usually high in fiber, antioxidants, and heart-healthy fats due to their reliance on nuts, seeds, and fruits. However, some may still contain added sugars or refined flours, which should be enjoyed in moderation. Whether it's a chocolate avocado mousse or cashew cheesecake, these desserts offer a guilt-free indulgence while supporting ethical and environmentally sustainable food choices.
