Vegan deli slices

Vegan deli slices

Meat

Item Rating: 66/100

1 serving (40 grams) contains 60 calories, 9.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

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355.0
calories
53.3
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1775.1 mg 77%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 5.9 g 21%
Sugars 0 g
protein 53.3 g 106%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 8.9 mg 49%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.9%
58.2%
29.0%
Fat: 106 cal (29.0%)
Protein: 213 cal (58.2%)
Carbs: 47 cal (12.9%)

About Vegan deli slices

Vegan deli slices are plant-based alternatives to traditional luncheon meats, crafted to mimic the flavor, texture, and convenience of deli-style cold cuts. Typically made from ingredients like vital wheat gluten, pea protein, soy, or other plant proteins, they are seasoned with spices and flavorings inspired by classic deli varieties such as smoked turkey, roast beef, or salami. These slices are highly versatile, ideal for sandwiches, wraps, and salads, and cater to vegan, vegetarian, and health-conscious diets. Nutritionally, they are often cholesterol-free and lower in saturated fat compared to their meat counterparts, offering a source of protein with reduced environmental impact. However, some varieties may contain added sodium or preservatives, so it’s important to check labels for those prioritizing heart health or minimizing processed ingredients. Vegan deli slices provide a convenient and flavorful way to enjoy traditional deli-style cuisine while supporting plant-based eating principles.