Vegan deli meat

Vegan deli meat

Meat

Item Rating: 67/100

1 serving (50 grams) contains 90 calories, 12.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

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426.5
calories
56.9
protein
19.0
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
426.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1895.7 mg 82%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 56.9 g 113%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 7.1 mg 39%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.6%
52.8%
29.6%
Fat: 127 cal (29.6%)
Protein: 227 cal (52.8%)
Carbs: 76 cal (17.6%)

About Vegan deli meat

Vegan deli meat is a plant-based alternative to traditional cold cuts, crafted from ingredients like soy protein, wheat gluten, pea protein, and various herbs and spices. Offering a similar texture and flavor profile to conventional deli meats, this versatile option is perfect for sandwiches, wraps, salads, and charcuterie boards. Inspired by cuisines worldwide, it often incorporates seasonings such as smoked paprika, garlic, and black pepper to replicate classic deli flavors. Vegan deli meat is cholesterol-free, lower in saturated fat than its animal-based counterpart, and typically fortified with nutrients like B12 and iron, making it a healthier choice for heart health and overall nutrition. However, some varieties may contain higher sodium levels, so moderation is advised. Whether you're embracing a plant-based lifestyle or seeking reduced environmental impact, vegan deli meat offers a flavorful, cruelty-free way to enjoy a deli classic.