1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan daal
Vegan Daal is a hearty and flavorful dish rooted in Indian cuisine, known for its protein-packed lentils and fragrant spices. Traditionally made from red lentils, yellow split peas, or mung beans, this plant-based dish is simmered with tomatoes, onions, garlic, and a blend of warming spices like turmeric, cumin, and coriander. Often served over rice or with flatbread, Vegan Daal is rich in fiber, vitamins, and minerals, promoting digestion and supporting heart health. Turmeric, a key ingredient, offers potent anti-inflammatory and antioxidant properties. The dish is naturally low in fat and free from cholesterol, making it a wholesome choice for balanced diets. Pairing it with whole grains creates a complete protein profile, ideal for vegans. While it can be higher in sodium depending on preparation, using low-sodium broth and moderating added salt ensures its nutritional benefits shine through.
