Vegan daal

Item Rating: 89/100

One cup of Vegan daal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.

Vegan Daal is a hearty and flavorful dish that originates from the Indian subcontinent. Made with lentils, which are rich in protein and fiber, it’s typically seasoned with a warm blend of spices like turmeric, cumin, and coriander. This nourishing stew is often enhanced with tomatoes and spinach, adding vibrant color and essential vitamins. Gluten-free and low in fat, Vegan Daal provides a perfect balance of nutrients, making it an excellent choice for those seeking a healthy, filling meal. Whether served with rice or naan, it's a comforting delight for everyone!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 19.8%

Carbs: 57.9%