1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan curry
Vegan Curry is a flavorful, plant-based dish inspired by South Asian cuisine, blending aromatic spices like turmeric, cumin, and coriander. Typically prepared with a mix of nutrient-rich vegetables such as bell peppers, spinach, potatoes, or cauliflower, it’s often simmered in a creamy base of coconut milk or tomato purée. Protein is provided by ingredients like chickpeas, lentils, or tofu, making it a hearty and satisfying option. This dish is rich in antioxidants, vitamins, and fiber, supporting digestive health and boosting immunity. The absence of animal products means it is free of cholesterol and lower in saturated fats, aligning with heart-healthy eating habits. Depending on preparation, it can be high in calories due to coconut milk or oils, so moderation is key for balanced nutrition. Served with rice or flatbreads, Vegan Curry offers a wholesome and delicious way to enjoy the traditional flavors of South Asian cooking.
