1 serving (85 grams) contains 120 calories, 13.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 967.6 mg | 42% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.2 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 691.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan crumbles
Vegan crumbles are a plant-based alternative to ground meat, crafted from ingredients like soy protein, pea protein, lentils, or textured vegetable protein (TVP). With origins rooted in the growing demand for sustainable and ethical food options, they are versatile enough to complement a variety of cuisines, such as tacos, pasta sauces, and stir-fries. Rich in protein and often fortified with essential nutrients like iron and B12, vegan crumbles are a nutritious choice for those seeking to reduce cholesterol and saturated fats typically found in animal-based proteins. Many varieties are also gluten-free, making them suitable for diverse dietary needs. However, some pre-made options may contain added sodium or preservatives, so checking labels is advisable. Convenient and health-conscious, vegan crumbles are a flavorful way to enjoy the texture and satisfaction of traditional ground meat without compromising on wellness or values.
