1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan croquetes
Vegan croquettes are a plant-based twist on the popular snack originating from European cuisines, particularly Spain and France. These crispy delights are typically made with a creamy filling of mashed potatoes, blended vegetables, and seasonings, often bound with plant-based flours or breadcrumbs. Many versions include high-protein additions like lentils, chickpeas, or tofu to make them more nutritious. Lightly coated in breadcrumbs and air-fried or baked, vegan croquettes are lower in unhealthy fats compared to their deep-fried counterparts. They are free from animal products, making them cholesterol-free and suitable for those following a vegan or heart-healthy diet. Packed with fiber from whole food ingredients and free from processed additives when homemade, vegan croquettes can be both satisfying and health-conscious. However, store-bought versions might contain added sodium or oils, so selecting freshly prepared or minimally processed options is key for maintaining their wholesome appeal. Ideal as an appetizer or snack!
