1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan creamy mushroom sauce
Vegan Creamy Mushroom Sauce is a plant-based take on a classic comfort food staple, blending creamy richness with earthy mushroom flavors. Made with sautéed mushrooms, garlic, onions, dairy-free milk or cream (commonly almond, cashew, or oat-based), and thickened with ingredients like nutritional yeast or cornstarch, this sauce delivers a velvety texture without animal products. Inspired by European cuisines, such as Italian or French, it pairs well with pasta, vegetables, or as a topping for grain bowls. Nutritionally, this sauce is lower in saturated fat compared to traditional cream-based versions and is often cholesterol-free, depending on the specific non-dairy milk used. It also provides fiber from mushrooms and, optionally, additional nutrients like B vitamins if fortified nutritional yeast is included. However, its sodium content can be higher depending on seasoning and broth, so mindful preparation is key for a healthier version.
