1 serving (250 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan corn chowder
Vegan Corn Chowder is a comforting, plant-based twist on the classic creamy soup, originating from American cuisine. This dish combines the natural sweetness of fresh or frozen corn with hearty potatoes, savory onions, and celery in a creamy base made with coconut milk or cashew cream, rather than dairy. Spices like smoked paprika and thyme add depth, while optional ingredients like bell peppers or garlic enhance its flavor profile. Packed with fiber, vitamins A and C, and antioxidants from corn and vegetables, this chowder supports immunity and digestion. Lower in saturated fat compared to traditional versions, it’s a healthier option for soup lovers. However, it can be calorie-dense depending on the type and amount of plant-based cream used, so portion control is key. Perfect for warming up on a chilly day, Vegan Corn Chowder is a nutritious, satisfying meal that caters to diverse dietary lifestyles.
