1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan coconut yogurt
Vegan coconut yogurt is a creamy, plant-based alternative to traditional dairy yogurt, crafted primarily from coconut milk and live active cultures. Its origins can be linked to tropical and Southeast Asian cuisines, where coconut has long been a dietary staple. Rich in probiotics from fermentation, it supports gut health and digestion. Coconut milk provides essential nutrients such as medium-chain triglycerides (MCTs), which are known for quick energy release, along with vitamins C, E, and small amounts of iron. Naturally dairy-free, it's suitable for those with lactose intolerance or following vegan diets. However, its natural fats can make it calorie-dense, and some brands may contain added sugars or thickeners, so selecting unsweetened or minimally processed options is recommended. Versatile in usage, vegan coconut yogurt is perfect for breakfast bowls, smoothies, or as a base for savory recipes.
